Lately, this has been me.
For some reason, perhaps menopause, I’ve been waking somewhere between 2-3 in the morning. And I mean, awake, as in fully awake and raring to go!
How I feel about being up this early.
The mere thought of being up this early for no good reason, tends to leave me feeling a little like this.
The importance of getting enough sleep
I know how important sleep is to your overall health and the health benefits of getting enough sleep as shown below.
Establishing a Healthy Sleep Routine
My quest to improve my own sleep begins with improving my sleep habits. I know it’s important to establish some sleep routines so here are some tips I’m going to try.
Follow the series
I know I’m not the only one who is dealing with sleep issues, so I’m creating a whole series on how to improve your sleep. Establishing a healthy sleep routine is step one. Follow for more tips.
