Reclaiming My Spirit

Black Women's Mental Health

Beautiful Ways To Support Someone On The Verge Of A Meltdown

Why We Need Beautiful Ways To Support Someone I am dedicating this blog, Beautiful Ways To Support Someone On the Verge of a Meltdown to my TikTok community! Recently I was on the verge of a meltdown and they did everything right. So much so, I thought to myself, if there were a manual on what to say and do right when someone is struggling, my TikTok community wrote it! I decided I had to share some of the kind words but also some tips on signs to recognize if someone is struggling. As part of my ongoing quest to

Read More »
Poolside Presbyterian

The Most Hilarious Church Signs You’ve Ever Seen!

The Reason Behind These Hilarious Church Signs These signs were motivated by the show I’ve been binge watching lately. It’s the Netflix series, Ginny and Georgia. I was a little shooketh by some of the behavior of the teenagers in the show. Like I mention in the video above, the fast girls of my days can’t hold a candle to what these girls are up to these days according to the tv show. Put Some Respeck On My Name For those familiar with Poolside Presbyterian, this was the first service of the new year. Whether you’re new to or not,

Read More »
Restaurant Reviews

The Exquisite Cancun Breakfast Your Taste Buds Will Love!

How I Found An Exquisite Breakfast In Cancun Our journey to find another exquisite Cancun breakfast started off with a recommendation from the OpenTable app. Through the years we’ve had some fabulous meals we found all over the world from recommendations on OpenTable. So, on our last day in Cancun, we were looking for a place for a good breakfast to hold us over on our flight back home. I found El Fish Fritanga – Zona Hotelera and we headed over. Looks Can Be Deceiving When It Comes To An Exquisite Cancun Breakfast Now, I must admit. I was a

Read More »
GenX

The Talk Show Trivia Guaranteed To Make You Feel Old!

You probably have to be an Oldhead to know some of this talk show trivia. But don’t worry, I’ll mix it up a little so most generations can participate. If you don’t know the answers, you’ll learn a little interesting daytime tv talk show trivia. The Maury Show Talk Show Trivia that will make you feel old? Don’t worry, I’ll start nice and easy. I started with the Maury Show because you don’t even really have to be old to know the Maury Show and/or what it was known for. But first, a little history. The Maury Show has been

Read More »
Just For Fun

Unlock The Tantalizing Power Of Chocolate!

Tantalizing Power of Chocolate? Tantalizing power of chocolate? Wait what? If you did a double take on that title, I get it. I mean I knew I liked eating chocolate and it certainly makes me happy but tantalizing? The Science Behind the Tantalizing Theory The tantalizing power of chocolate is linked to dopamine already in chocolate. Chocolate contains the dopamine precursor tyrosine. Additionally, the serotonin and endorphins contained in cocoa and chocolate contribute to appetite, reward and mood regulation.  In The Mood For Love Of course, anything that makes you feel good can also potentially put you in the mood.

Read More »
Just For Fun

The Forgotten Madagascar Movie Character Clips You Have To See!

Which Madagascar Movie Character Is Your Spirit Animal? Which Madagascar Movie Character is your Spirit Animal? I know that sounds like a strange question, out of nowhere, right? But the truth is, it started with the Tag 3D Hippo Mug in the picture above. I thought it was super cute when I found it recently. As I looked at it over the course of the day, a Madagascar Movie Character kept coming to mind. That character would of course be Gloria, The Hippo in the 2005 movie, Madagascar. Gloria was played by the extremely talented GenX actor, Jada Pinkett Smith.

Read More »
Site Icon

Hi! Welcome to my blog! I’m Khadeeja and for me, this is more than just a blog. It is my own, genuine, realtime, healing process on a journey to Reclaim My Spirit”.  (For the juicy details of how I ended up needing to reclaim my spirit, check out my About Me Page).

In here you’ll find the daily practices I’m using as well as the things I’m doing, reading, watching, listening to and experiencing on my journey to reclaim my spirit. My intention is for this to be a space of self-reflection, compassion, growth, and development for all who visit. I would be humbled and honored if you’re willing to share your story and your tools to help others who also may be on a journey to reclaim their spirits. So, join in the conversation. Tell me about your personal journey to #reclaimingmyspirit. 

Social Media

Most Popular