Reclaiming My Spirit

Surprising Things I Learned About Menopause On TikTok

I’ve discovered a fun, new distraction that is actually more useful than someone my age would initially think.  It’s Tiktok. It’s unbelievable how much information you can learn in a minute or less.

in fact, some of you may have come to my page from seeing my TikTok video below.

If it’s you’re first time, welcome! Please sign up for my email list so we can stay in touch.

Anyway, back to TikTok. Since joining, I’ve been truly astounded by the wealth of information available in brief videos. To my surprise, this includes information about women’s health and a topic near and dear to my heart, menopause.

Insightful information about menopause

Here’s a great example on menopause.  An awesome sister doctor I follow, created this quick, helpful video.

I’m definitely going to try some of her ideas like the ones listed in the affiliate links below. In full disclosure, I may make a small commission if you purchase any of the items listed on my pages. Here are supplements the good doctor mentioned in her video:

Evening primrose

Black cohosh

Dong quai

Red clover

Ginseng

No supplement option

Here’s another great video on simple, no supplements involved, ways of managing hot flashes created by a different sister doctor.  

Say less, I already keep portable fans stashed all around the house at all times.

If this looks like something you need, here are some purchasing options. These are all portable and rechargeable options:

Option 1

Option 2

Option 3

Handheld misting option

Battery operated and clip on

Menopause supplements to consider

In addition to single herbal supplements, you can find supplements with combinations of herbs to address the many symptoms associated with menopause.

I’ve tried some, including Estroven. For my body, I have to switch the supplements after about 6 -9 months of use because my body adjusts to them. Amberen is another over the counter supplement I tried and had success with before I had to switch.

Here are a couple of supplements I’m looking into. I’ll keep you posted.

Femmenessence MacaLife

Happy V

Laughing my way through it all

At the very least, whenever I find myself in the midst of a menopause funk; TikTok can typically provide some comic relief on the topic.  

Here’s a video that really is a hilarious and accurate representation of what I put Michael through pretty much every night.

Enjoy and make sure to follow me on social media!

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Hi! Welcome to my blog! I’m Khadeeja and for me, this is more than just a blog. It is my own, genuine, realtime, healing process on a journey to Reclaim My Spirit”.  (For the juicy details of how I ended up needing to reclaim my spirit, check out my About Me Page).

In here you’ll find the daily practices I’m using as well as the things I’m doing, reading, watching, listening to and experiencing on my journey to reclaim my spirit. My intention is for this to be a space of self-reflection, compassion, growth, and development for all who visit. I would be humbled and honored if you’re willing to share your story and your tools to help others who also may be on a journey to reclaim their spirits. So, join in the conversation. Tell me about your personal journey to #reclaimingmyspirit. 

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