Happy Sunday everyone! With all of the stress of the past few weeks, not to mention the anxiety associated with the upcoming election, I’ve decided to make today, Self-Care Sunday.
With that in mind, I scheduled a massage with my favorite massage therapist, Josie from Lakewood Ranch Massage. I can’t wait to have her healing hands work out the stress knots that continue to pop up.
The last time Josie was here, I asked her to share some of her advice for self- care. Take a listen to the sage advice she gives!
If Josie’s advice was helpful to you or if you have ways that you practice self-care and want to share, please drop a comment below!
Also, if you’re not already part of our Reclaiming My Spirit Facebook Community, please join us. We welcome likeminded women who are looking for a place to communicate, elaborate and/or collaborate. I hope you’ll join us!
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