Reclaiming My Spirit

3 simple tips to create a Self-Care Sunday

Happy Sunday everyone! With all of the stress of the past few weeks, not to mention the anxiety associated with the upcoming election, I’ve decided to make today, Self-Care Sunday.

With that in mind, I scheduled a massage with my favorite massage therapist, Josie from Lakewood Ranch Massage. I can’t wait to have her healing hands work out the stress knots that continue to pop up.

The last time Josie was here, I asked her to share some of her advice for self- care. Take a listen to the sage advice she gives!

If Josie’s advice was helpful to you or if you have ways that you practice self-care and want to share, please drop a comment below!

Also, if you’re not already part of our Reclaiming My Spirit Facebook Community, please join us. We welcome likeminded women who are looking for a place to communicate, elaborate and/or collaborate. I hope you’ll join us!

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Hi! Welcome to my blog! I’m Khadeeja and for me, this is more than just a blog. It is my own, genuine, realtime, healing process on a journey to Reclaim My Spirit”.  (For the juicy details of how I ended up needing to reclaim my spirit, check out my About Me Page).

In here you’ll find the daily practices I’m using as well as the things I’m doing, reading, watching, listening to and experiencing on my journey to reclaim my spirit. My intention is for this to be a space of self-reflection, compassion, growth, and development for all who visit. I would be humbled and honored if you’re willing to share your story and your tools to help others who also may be on a journey to reclaim their spirits. So, join in the conversation. Tell me about your personal journey to #reclaimingmyspirit. 

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