Reclaiming My Spirit

Category: Black Women’s Mental Health

Black Women's Mental Health

How To Get A Better Night’s Sleep

Lately, this has been me. For some reason, perhaps menopause, I’ve been waking somewhere between 2-3 in the morning. And I mean, awake, as in

Talk to Me! I Talk Back!

For those of you who may have seen my first TikTok video and are here because you’re offended, first of all, Welcome. However you came,

Black Women's Mental Health

Not Guilty By Reason of Insanity!

Not Guilty by Reason of Insanity! I share this bittersweet ruling with you. It is the right ruling which is what makes it sweet. What