Fitness
Drink More Water With These Easy Solutions
Drink More Water – Part of My Year Of Living Magically I decided to drink more water and it would be part of My Year
Category: Fitness
The info you need for a great time at Royalton Negril
One of the stops we made on our 35th Anniversary trip was to Royalton Negril. Though we had been in Jamaica numerous times, we never
The surprising way to sneak in a great workout doing what you love!
Ok, by now, you may have guessed; I, like many other people, have a bit of a TikTok addiction. Yes, it’s true, I can lose
Black Women's Mental Health
Surprising Things I Learned About Menopause On TikTok
I’ve discovered a fun, new distraction that is actually more useful than someone my age would initially think. It’s Tiktok. It’s unbelievable how much information
Black Women's Mental Health
How to plan a soothing Self-Care Sunday today
There aren’t many, but there a few things from 2020 I wanted to carry into 2021. One of those is Self-Care Sunday. It started because
Black Women's Mental Health
3 simple tips to create a Self-Care Sunday
Happy Sunday everyone! With all of the stress of the past few weeks, not to mention the anxiety associated with the upcoming election, I’ve decided